My friend Paige has started a great blog with her friends about exercising and their workouts. Paige is currently blogging about training for her second marathon! When I read that she had some nagging hip pain, I knew I could offer some suggestions. Take a look at the exercises I gave her and check out the rest of her blog for some motivation this Monday!
A friend of mine sent over info below regarding my hip issues! If
you are facing the same problem, check out Jasmine’s suggestions below!
Really really awesome she took the time to write this up for everyone!
“Hi, I’m Jasmine and I recently became a Doctor of Physical Therapy so
when I saw that Paige was having hip issues I knew I had to give her
some advice! Paige’s symptoms are common in most active people who sit a
lot at work – sitting for most of the day tends to shorten your hip
flexors, while also weakening your hip abductors and hip extensors. This
combination can lead to problems and pain with running, but luckily
there are a few easy exercises that can help! …